Difference Between Green Coffee and Roasted Coffee Effects

The principal differences between green coffee and the dark brown colored toasted lies in the presence of the very important supplement known as is green coffee extract.

Green coffee extract can be found in green or raw coffee as it sometimes known. While also present in roasted coffee, but in much lower concentrations, rendering the positive effects of the green coffee extract or Chlorogenic Acid with its indigent hormone known as Leptin to be almost non-existent.

A daily intake of Chlorogenic Acid ranging from no less than half of a gram to more than one gram has been found to significantly reduce levels of carbohydrates in the blood stream. Excesses of carbohydrates in the bloodstream, especially in a person who neither follows a regular diet plan or exercise properly will rapidly turn to excess fat, with all of the negative health effects that it can cause.

What is important to remember for those people who follow the green coffee route to losing weight is to be very careful not to exceed their daily dosage of green coffee. An average of three medium sized cups should be just right. Theoretically while green coffee can be taken with milk, in practice most people prefer to drink it naturally without any additives. It will taste different from brown coffee, especially a blend that has been decaffeinated.

To many people green coffee might taste slightly bitter, and for that reason sugar or even saccharin can be added. For the more exotically minded, a spice known as cardamom can be added, as it has its own distinctive flavor. Cardamom flavored coffee has been consumed in Turkey for centuries, where the practice of boiling the coffee grounds slowly was a common brewing technique.

Green coffee will have the same caffeine content as most of the toasted blends. The caffeine drug found in coffee has many positive effects, including increasing concentration and stamina levels. However once again it is recommended to be sparing in the amount of coffee drunk over a twenty four period.

While there are little facts around to prove otherwise, generally speaking drinking a reasonable amount of any variety of coffee will help a person to lose weight. It is a certain fact that green coffee will be almost four times more efficient than a toasted coffee in helping a person to reduce weight while providing a long list of positive nutrients that will add to a person's general good health.