Green Coffee Side Effects – Are There Any

It might be logical to expect that not something is too good to be true. After all when you read an advertisement or see a feature on the television that through drinking coffee you can lose weight, and not just any coffee but green coffee then it is understandable that people will start to fear that there is a catch. Either you need to drink thirty cups of this green coffee a day, or it is horrendously expensive or by drinking it we will be exposed to some terrible side effects that will make losing all the weight that we want totally not worth the discomfort.

Well the truth is that green coffee can be a tremendous aid in helping a person loses weight.

The truth is that drinking green coffee should be as part of a balanced diet and exercise program and if there are any negative side effects to drinking green coffee it is that drinking too much of it in too short a space of time is liable to cause a slimmer an upset stomach with cramps, possible constipation and/or diarrhea. And for those heroes among us who are prepared to suffer in order to lose weight, then the good or bad news is : that there is no need to. For the simple reason that green coffee is not a "hunger and burst" type of diet cure. It is most effective when taken long term as a substitute for toasted " brown" coffee or tea. It's as simple as that.

That aside, there are no other known negative side effects to drinking Green coffee while there are many positive ones.

The reason why is that the coffee bean in its natural green state contains an acid known as chlorogenic whose properties have been found to be very beneficial to the human body . For those among us who have been advised to reduce their weight burden green coffee will help them because it will gradually reduce the carbohydrate levels in our bloodstream that cause excess fat to build up.

In addition chlorogenic acid has been observed to be a major factor in reducing heart disease with more recent research also showing that it can help to curb the onset of Type 2 diabetes and possibly Alzheimer's disease.

In other words, drinking green coffee in moderate doses will not trigger any negative side effects, will act as a major aid to losing weight and encouraged good health. And not only that it tastes pretty good to.