There is a lot of news around these days about green coffee. As ever there is a lot of valuable information and fact or a lot of misinformation which mostly fall into the realms of fiction. The proven fact is that people who have chosen to drink green coffee as part of a planned diet and exercise program, will lose weight. How much and how soon depends on three factors:
How much they need to lose.
How soon they expect to lose
How seriously do they take their weight loss program.
The rumours and exaggerations that are spreading (or are being spread) about the negative aspects are grossly exaggerated. They state that a person who takes up the green coffee diet plan will not only fail to lose weight but will increase the possibilities of making themselves fairly ill.
Admittedly there are circumstances where drinking green coffee will have some seriously negative effects and they will occur if the following mistaken steps as taken.
The would-be dieter adopts a diet program where their only food or liquid intake is green coffee. Green coffee is a diet aid, not a singular diet program.
The would-be dieter exaggerates their intake of green coffee. Too many cups of green coffee can cause a variety of stomach upsets, each one more unpleasant than the other. Pretty soon the person who had pinned their hopes on green coffee become disillusioned and quit the diet prematurely without gaining the true benefits that drinking green coffee can bring them.
The would-be dieter builds up unreasonable expectations regarding the short term ability to lose a high percentage of body fat that drinking green coffee can bring. Drinking green coffee will produce results for the dieter but over a long term. The meaning of long term is a minimum of two weeks up to a maximum of six months, with eight being lost gradually throughout the diet program.
The reasons for this conservative approach to reasonable expectation weight loss is that green coffee doesn't represent one of this magical cure slimming pill programs that drug the dieter into believing that they are not hungry ( when they actually are) and can cause some pretty serious side effects .
Green coffee works to accelerate the speed at which body fat burns.
To sum up the stories about the weight loss that drinking green coffee are far from exaggerated. Drinking a nice cup of coffee can help you to get healthier and fitter and stay that way. And that's a fact.
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